Pregnancy is an exciting and life-changing experience, but it’s often surrounded by many myths that can confuse and worry expectant mothers. These misconceptions can cause unnecessary stress or even affect proper care. To help you have a smooth pregnancy, it’s important to know what’s true and what’s not.
Here are ten common pregnancy myths, cleared up for better understanding:
- Myth: You Must Eat for Two
Reality: During pregnancy, it’s important to get extra nutrients, but overeating can lead to unnecessary weight gain and complications. Instead of increasing portion sizes, focus on a balanced diet full of vitamins, minerals, and proteins. If you’re in Bengaluru, experts at a maternity hospital in Jayanagar or Jubilee Hills can help you create a personalised nutrition plan for a healthy pregnancy.
- Myth: Morning Sickness Happens Only in the Morning
Reality: Morning sickness is a nauseating sensation that can occur at any time of day, not only in the morning. The primary cause is hormonal changes that occur during pregnancy. If nausea persists or becomes severe, consult a specialist at a reliable maternity hospital for safe remedies and guidance.
- Myth: Exercise is Unsafe During Pregnancy
Reality: On the contrary, regular, light exercise is highly beneficial during pregnancy. Activities like walking, yoga, and swimming improve circulation, reduce stress, and prepare your body for childbirth. However, always get advice from a healthcare provider before starting any fitness routine to ensure it’s safe for you and your baby.
- Myth: Pregnant Women Should Avoid Pets
Reality: You don’t have to give up your pets if you’re pregnant. However, there are precautions to take, especially with cats, to avoid infections like toxoplasmosis. Keep pets clean, wash your hands after contact, and delegate tasks like cleaning litter boxes to someone else.
- Myth: Spicy Food Can Trigger Labour
Reality: There is no scientific proof that spicy food triggers labour. While some foods may cause discomfort, like heartburn, they don’t directly affect the start of labour. If you’re in Bengaluru, and close to your due date, consult a specialist at a maternity hospital in Jubilee Hills or Jayanagar for accurate advice on labour triggers.
- Myth: You Can Predict the Baby’s Gender by the Shape of the Belly
Reality: The shape or size of the belly has nothing to do with the baby’s gender. Factors like your body type, baby’s position, and growth patterns influence how the belly appears. Gender predictions based on physical traits are purely speculative.
- Myth: Pregnant Women Should Avoid Travelling
Reality: Travelling is generally safe during pregnancy, especially in the second trimester when you feel most comfortable. However, long journeys may require precautions, such as staying hydrated, wearing loose clothes, and taking breaks to move around. Always discuss travel plans with your doctor.
- Myth: Stretch Marks Can Be Completely Prevented
Reality: Genetics and skin elasticity play a major role in stretch marks. While moisturisers can help improve skin hydration and reduce itchiness, they don’t entirely prevent stretch marks.
- Myth: Pregnant Women Should Not Drink Coffee
Reality: Moderate caffeine consumption is usually safe during pregnancy. However, excessive caffeine intake should be avoided as it may affect fetal development. Consult your healthcare provider for advice on safe limits.
- Myth: Labour Starts Exactly on the Due Date
Reality: Due dates are estimations, not exact timelines. Labour often occurs within two weeks before or after the due date. Regular check-ups at a reliable maternity hospital ensure you’re prepared, no matter when your baby decides to arrive.
Conclusion
Understanding the truths behind pregnancy myths can help expectant mothers focus on their well-being and their baby’s health. For accurate guidance, consider consulting trusted maternity specialists to ensure you’re well-informed and confident during this incredible journey.
