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Why look for solace in things that don’t serve you? Happiness comes from your mindset.

Introduction

It’s easy to forget that happiness comes from within, rather than from external things that we can buy or achieve. Finding happiness is not a goal, it’s a realisation that we were born happy.

Why do we look for solace in things that don’t serve us?

Self- sabotaging thoughts, behaviours, or habits plague us when we are afraid of being alone.

This is one of the biggest reasons why people become addicted to their phones, why they constantly check social media, and why they keep crappy jobs that make them miserable. We are conditioned to think this way because our society has trained us to believe that we need something outside ourselves to make us happy.

What if there were no such thing as a happy life, and instead, it was an ongoing effort to find peace in yourself and your surroundings?

To find happiness within yourself, it is imperative to look inward. You need to find the beauty within yourself and joy in the little things that you do.

Develop Gratitude

Be grateful for what you have because finding happiness in the ‘now’ is sometimes more difficult than finding new things or experiences. Thus, you should also find a way to appreciate where you are right now.

If cultivating gratitude seems like a big mindset shift to make, start small by taking a few minutes each morning and paying attention to the little things that make your life pleasant and beautiful. It can be as seemingly trivial as your first cup of coffee or as significant as getting that dream project.

Make a change

Understand that changing your life is not going to happen overnight. It will take time, but if you work with a mental performance coach, and develop a plan for yourself that fits your needs, then change is indeed possible.

Having a life coach in Melbourne can also help you get personal assistance when you encounter setbacks and blocks.

Follow your bliss

Many of us can relate to a feeling of wanting something more out of life. We often find ourselves stuck in situations where we feel like we don’t belong, even though we may really enjoy certain aspects of our job or relationship. This happens because our daily grind is not balanced with activities that bring them bliss.

It may look like pursuing things for leisure is a matter of luxury, but the fact remains that it is a matter of perspective and priorities. EROS (activities that bring your closer to your blissful and joyous state) are a must for your inner child.

Most of us are obsessed with productivity and hustle and we forget that rest, rejuvenation and play are equally important for us to feel at peace with life. And, peace is non-negotiable in life!

Conclusion

It can be tempting to look for happiness outside of yourself. You might find it in your relationships, material possessions, or even in how you look. But deep down, you know that none of those things can make you truly happy.

The truth is that no one else has the power to create that feeling within us—it lies within ourselves and our own minds.

If you are eager for change or overwhelmed because of constantly chasing external goals, this is the time to work a life coach in Melbourne. You may find clarity, direction, and reliability in a coaching relationship.

Our coaching programs begin at $300 and include everything from setting goals, finding balance in your life, improving self-confidence, overcoming obstacles, and doing so much more!

Book a free discovery call now to learn more.

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Travel

Simple Suggestions for Your Kilimanjaro Tourist Guide

There’s no going around it: trying to climb Kilimanjaro necessitates planning. It also needs the right attitude and strategic plan during the journey. Here are our top ten tips for effectively attempting to climb and hiking up Mount Kilimanjaro, from physical preparation and trying to break into your trekker’s shoes to try to make the trek at a slow and steady speed. So are you preparing to climb Kilimanjaro, read the tips below –

  1. Physical preparation

If you want to climb Kilimanjaro, you have to step up your exercises. And you’ll do so deliberately, focusing on endurance and leg strength. We talk about the excellent physical training plan for climbing Kilimanjaro. While you do not even have to be a fitness expert to climb a mountain, we have found that many people arrive without having done any instruction. They then find it difficult greatly with the climb’s physical requirements.

  1. Take it pole

Researchers recommend that you do not rush out of the entrance when beginning your Kilimanjaro climb. Set a realistic and viable pace for yourself rather. And don’t be concerned if your pace differs from everybody else. The refer trek guidelines always established a relatively slow speed, as they would like you to become used to the ever-increasing flight level of the climb as politely as possible.

  1. Be apathetic to undergoing altitude sickness.

Altitude sickness could hit at altitudes of up to 3,000 meters. It is when you are hiking through the marshland zone on Kilimanjaro, generally on day two or three of your hike. On Kilimanjaro, your target is to achieve the meeting at Uhuru Peak at 5,895 meters above sea level. As a result, you’ll probably experience mild altitude signs at some point all through your journey.

  1. Don’t compromise with the quality of the winter gear.

On Kilimanjaro, you cannot manage to be sick. It indicates you’ll need to bring plenty of warm clothing. In our Kilimanjaro checklist, we go over the different layers to bring and the textiles that are best for trekkers. Most Kilimanjaro paths begin with a hike through the rainforest, so shirts and shorts are very often all that is required during the day. Even so, at night, it can become humid and chilly. The temperature drops dramatically when you reach the health services zone greater up the mountain. The wind is blowing, and the reduced and infrequent vegetation exposes you to its full effect.

Once you access the next zone, the alpine wilderness zone, it’s frosty, with night temperatures falling far below freezing. Eventually, on climate conference day, you join an arctic zone of ice and snow, and you’ll have to curl yourself in some seriously hot gear to keep warm.

  1. Blow in your boots ahead of time

It should go without saying that each year, people climb Kilimanjaro in new luxury boots who haven’t been properly broken in, and blisters occur. A terrible blister can destroy your hike, so try on the shoes you plan to carry on the journey. Trekking a trail 100 kilometres in hiking boots before climbing Kilimanjaro is a rule of thumb for trying to break them in.

  1. Understand a few Swahili words

Swahili is a millennia East African dialect that evolved between 500 and 1,000 AD along the East African coast. Swahili arose from the melding of Arabic (used among traders) and the town’s Bantu languages. Swahili now includes the words from English, German, and Portuguese. Brainstorming ideas with a few Swahili sayings is a good way to immerse you in your Kilimanjaro expertise. Everybody admires when somebody else begins to speak their language, even if it is only a few salutations and small talk.

  1. Carry some disinfectant wipes!

Wet wipes are wonderful. They are your pal. Since you won’t be able to take bubble baths on Kilimanjaro. While you’ll be willing to stretch your face and wash your hands with water brought by baggage handlers at camp, you won’t be capable of cleaning any other parts of yourself while on the mountain. After a long and sweaty day of trekking, a big pack of wet wipes will restore your feeling of hygiene and common courtesy.

  1. Bring an extra bottle of water

Most people who hike Kilimanjaro carry a filtration pack, such as a CamelBak. It includes taking a glass of water without trying to twist around like a dog chasing its tail to approach your bottle. A moisture pack is a good idea, and we suggest including one in your Kilimanjaro checklist.

  1. Carry a range of snacks

Your Kilimanjaro ascent will not be easy. That is self-evident. Brought nothing that would turn into a liquified mess.

  1. Pay cash for tipping

With us, the final comment is about tips. Everybody who accomplishes a Kilimanjaro climb brags about the extremely valuable assistance and support their mountain production team provides, including guides, attendants, and a cook. The lead guide not only gives rise to you up the mountain but also encourages, advises, and ensures your protection. The other guides will also motivate you, look upon your wellness, and apply their experiences and stories about the hill and Tanzania. Then there’s the chef, who helps prepare those vital warm and wholesome meals to keep both physical and spiritual fueled during the journey.

Finally, but not least, there are the attendants, who demonstrate incredible endurance while carrying all of the team’s machinery (from liquid to tents, food, and personal items) up and down the mountain. While we trekkers huff and puff under the mass of a slack pack, they carry 20 kg and face the rocky terrain with smiling faces and high spirits.

Suggestions are a major source of income.

It’s also important for hikers to comprehend that their donations greatly help the mountain team. While all respectable tour operators pay their mountain workers a liveable wage, tips are an essential source of additional revenue. And foreign exchange can go a ways away in Tanzania.

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Travel

Holidays to Antigua: A Caribbean Kept Secret

Antigua is a small country located in the Caribbean Sea that’s been kept secret by many travelers. But that’s all about to change! In this article, we’ll take you on a journey to explore this beautiful country and its many attractions, including its stunning beaches and lush rainforest. Antigua is a hidden gem of a Caribbean island. With stunningly clear waters, white sand beaches and lush green rainforest, it’s no wonder this island paradise is often overlooked. Antigua is known for its laid-back vibe, excellent food, and flourishing tourist industry that provides visitors with a variety of activities and experiences. Here are some of the best holidays to Antigua:

  • Paradise Beach Resort: This luxury resort offers everything you need for an unforgettable holiday, including breathtaking views of the ocean and lush gardens. The property also includes a variety of sporting activities, such as tennis and golf, as well as restaurants and bars on site.
  • Colonial Williamsburg: This UNESCO World Heritage Site offers visitors a unique glimpse into the past. You can explore colonial-era buildings, gardens, and farms or take in a performance by local musicians at one of the many venues on site.
  • St John’s: One of the Holidays to Antigua most popular attractions is St John’s Anglican Cathedral, which was built in the early 16th century and is adorned with beautiful carvings and stained glass windows. 

The different types of holidays that can be found in Antigua

There are many different types of holidays that can be found in Antigua. Festivals, religious celebrations, and general celebrations all play a part in the cultural calendar in this beautiful Caribbean island. Whether you are looking for something to do during the day or want to relax and take in the sights and sounds of festivities at night, there is sure to be something to suit your needs on Antigua’s diverse holiday calendar. One of the most popular types of Holidays to Antigua is the festival. There are several festivals throughout the year that offer guests an opportunity to experience local culture and enjoy delicious food and drink. Some of the most popular festivals include Carnival (February/March), Christmas (December), Saint John’s Eve (June 24), and Independence Day (November 30). Other popular holidays on Antigua include religious celebrations. Many people visit Antigua specifically to celebrate religious holidays such as Easter, Pentecost, and All Saints’ Day. These events offer a unique opportunity to get up close with local churches and learn about the island’s rich religious history.

What to expect on each type of holiday

Antigua is known for its idyllic white-sand beaches, crystal clear waters, and lush rainforest. While the island is certainly beautiful year-round, it comes alive during the festive season. From Christmas to New Year’s, Antigua has something for everyone to enjoy. Here are the top five holidays to Antigua and why they’re worth celebrating: Christmas: Celebrate the season with a traditional Christmas dinner at one of Antigua’s many restaurants. There’s also plenty of shopping opportunities for Christmas gifts, and don’t forget the tree! Afterwards, take in a festive show or visit one of the many Christmas light displays around town.

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Travel

Benefits of getting a private country club membership in Florida

Florida is one of the most popular tourist destinations in the United States, so it’s no wonder that many people are looking to buy a private country club membership here.

Keep reading if you’re considering moving to Florida and getting a private country club membership! This article will tell you what’s so great about living in Florida and why it’s worth spending your hard-earned cash on a private country club membership.

Well-appointed clubhouse.

Florida is known for its beautiful weather and pristine beaches. If you’ve ever spent time here, you know what we’re talking about! The weather is perfect for spending time outside—and if that’s not enough for you, there are plenty of attractions to keep you occupied indoors.

The clubhouse of a private country club in FL is typically a place where members and their guests can relax, socialize, and eat; Private Country Club Membership for West Palm Beach, FL, drinks and plays games. A private country club’s clubhouse typically includes an outdoor swimming pool, hot tubs, and a gymnasium where members can work out. Some clubs offer classes in dance, cooking, or other activities to help keep members occupied and engaged.

Golf Clubhouse.

The weather in Florida is perfect for golfing, so you can bet that there are plenty of private country clubs in FL. And while the area is known for its beautiful beaches and resorts, it’s also home to some great golf courses—and private country club memberships are a great way to access them.

Experienced and helpful staff.

As a member, you’ll have the opportunity to work with an experienced and helpful staff. The staff can help you find other members to play with on your course and other activities in the area that you can enjoy. They will also be able to help ensure that all of your needs are being met as a member of their club.

Great Amenities.

A country club membership is a great way to access the best amenities. These clubs often provide members access to swimming pools, tennis courts, golf courses, and more. In addition to these common amenities, some clubs also include restaurants or other food options, as well as other social events hosted by the club.

The price of a country club membership will depend on which amenities are included in your package and whether you would like access to any additional features, such as childcare services or spa treatments. Some clubs charge an annual fee, while others require payment for each time you use their facilities; this may be an option if you plan on using the main features offered by your club sparingly.

Accommodations.

The number of rooms available will depend on the size of your club, but you can expect there to be enough for all guests and members. Many clubs have separate areas designated as “suites” or “villas,” usually larger and more luxurious than regular rooms. The amenities will vary by location, but they typically include a mini-bar stocked with snacks and drinks; cable television; wireless internet access; air conditioning; a refrigerator; a closet or wardrobe (for storing clothes); laundry facilities; private bathrooms with showers/bathtubs—and perhaps even Jacuzzi tubs!

Certain clubs offer amenities like fitness centers that allow you to exercise while enjoying views of natural beauty surrounding you; spas where you can relax after working out or taking part in other activities such as tennis lessons from professional instructors who specialize in teaching this sport at resorts dedicated specifically towards developing skills associated within different types.

Conclusion

Having a private country club membership in Florida is a great way to access some of the best golf courses in the state. While you may not be able to afford an actual home at one of these clubs, you can certainly enjoy all the benefits of joining and paying for a membership.

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Travel

6 Beaches in Semarang that You Must Visit

If you mention Semarang, people will remember the old building that became an icon of this city, namely Lawang Sewu. Tourist attractions that are closely related to this mythical story become one of the attractions of this city. In fact, Semarang is not only Lawang sewu. The capital city of Central Java also has interesting beach attractions to visit. If you want to go to Semarang for a vacation, don’t forget to visit the beaches in Semarang below.

  • Marina Beach

Marina Beach is the most popular beach in the Semarang area. The location is very strategic because it is close to the city center and the airport. This beach is really easy to reach by tourists. You only need about 15 to 30 minutes to reach this beach. This beach is an ideal place to gather with family, play water or just exercise. There are many trees here, so this beach feels cool even though it is located on the seafront.

Access to Marina Beach is quite easy, you can use two or four-wheeled vehicles. The beach in Semarang is even considered an icon of the city so that people are said to be incomplete if they don’t visit Marina Beach first.

  • Tirang Beach

 

Another beach that you can explore in Semarang is Tirang Beach. According to the news, this beach had suffered total damage due to abrasion. Therefore, this beach is now a place for mangrove cultivation.

If you are bored with the beach atmosphere, you can visit the mangrove forest area. Although still unfamiliar to tourists, this beach still offers a variety of facilities and fun activities. Here you can see several types of fish, such as barramundi, barramundi, or kedokan.

  • Ngebum Beach

Ngebum Beach is located very close to the city center of Semarang, precisely in Mojorejo Village. It takes about 30 minutes to get here. Because not many tourists know about Ngebum Beach, the charm of this beach looks very natural. This beach has waves that are not too big, so it is safe to play in the water.

There are many shady trees around the beach, making the atmosphere calming and shady. A trip to this beach will save costs because the entrance ticket only costs Rp. 3,000. This tourist spot has a fairly large parking area, so you don’t have to worry if you come here with a vehicle.

  • Baruna Beach

This beach in Semarang is included in the ranks of new beaches. Formerly the beach called Baruna Beach was a recreation area that has now been demolished.

On this beach, there are breakwater stones on the beach and beautiful weeds. Although Baruna Beach is already famous, access to this beach is still not good. The road is slippery when the rainy season comes.

Baruna Beach is located at Mas Tanjung Beringin Harbor. To get here, you can enter this beach via the port-airport arterial entrance. After you arrive at the Puri Anjasmoro intersection, look for the first intersection and then turn left.

  • Jodo Beach

Jodo Beach is an alternative beach in Semarang that offers a unique view. Located in Dukuh Buntu, Batang, Jodo Beach has an extraordinary view. The uniqueness of this beach lies in its position, which can enjoy from two sides, namely the upper and lower sides.

What adds to the uniqueness of this beach is the presence of railroad tracks located on the coastline. Often tourists who come make the scene as an interesting photo object.

To be able to enjoy the beauty of this beach, you only need to spend Rp. 3,000 for the entrance ticket. With that much money, you can already enjoy all the facilities, such as rows of beach chairs, hammocks, and gazebos that you can use as a place to relax.

  • Empu Rancak Beach

Karanggondang Village, you will find one of the beaches called Empu Rancak. This beach has clean sea water and friendly waves. Because the waves are quite calm, you can walk and swim safely. However, you must still be careful because there are many dangerous coral reefs and coral fragments.

If you are tired of swimming, you can rest on a lounge chair equipped with a colorful tent. While resting, you can enjoy the beach breeze from your seat. On this beach, there are also many culinary stalls selling processed seafood and Semarang specialties. This will be fun because you can enjoy delicious seafood dishes while relaxing near the beach.

Whether your trips take you on a long stroll on beaches, delicious cuisines, relaxing spas and resorts or urban attractions, extra research will give you the best experience for your visit. Get to know more about Semarang by visiting Wonderful Indonesia.

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Travel

6 Attractions in Lake Toba that Captivate the Heart

Lake Toba was formed as a result of tecto-volcanic phenomena and created a basin of 1,130 km². Therefore, it is not surprising that this lake is in 7 districts at once. Apart from being vast, the panorama of natural beauty and the wealth of cultural attractions are the stunning attractions that Lake Toba offers to you. Many tourist attractions on Lake Toba are worldwide and widely known by foreign tourists. Coupled with accommodation facilities that have many types, this destination is visited by many. The following are some of the attractions around Lake Toba that you must visit.

  1. Parapat, the Legendary City

Parapat city is small, but you can find many things if you visit here. Besides you can enjoy the view of Lake Toba, you can also see historical houses. It is a historic house because it used to be the residence of the Dutch proclaimers. You coupled with the attraction of several beaches that have easy access. The alluring charm of Parapat is growing thanks to the inns and hotels along the coast that you can rent.

  1. Sibandang Island

The next tourist spot around Lake Toba is Sibandang Island. Sibandang Island is considered the second largest island in Lake Toba. Here, you can visit several tourism objects that North Tapanuli Regency has developed. Some of the things include seeing the process of making Ulos, learning about the civilization of the Batak tribe, to visiting charming beaches that should not be missed when you are here. To access this destination is not difficult, you can take a ferry from Muara Harbor. You also don’t have to pay for an entrance ticket.

  1. Sipiso-piso Waterfall

The charm of the beauty of the waterfall in Sipiso-piso has received a lot of attention from foreign visitors. This waterfall will amaze you because the water falls from a height of 120 meters and goes straight to the mouth of Lake Toba in Tongging. Sipiso-piso will also test your courage by descending hundreds of stairs. Very suitable for those of you who like an adventure. In addition to feeling refreshed after being tired of going down the stairs by bathing in this waterfall, you also have to take some photos for memories. The location is in Tongging Village, Karo Regency. The entrance ticket is only IDR 10,000/person.

  1. Tomok Parsaoran Tourism Village

Tomok tourist village is famous for its legendary museum and has become a regular for foreign tourists, namely the Batak Museum. At the Batak Museum, visitors will see the typical Batak art danced by the Sigale-Gale Statue. Sigale-Gale itself is a statue made of wood and can dance with the help of humans. To enter the Batak Museum, you are only charged IDR 5,000 per person. There is no additional fee to see the Sigale-Gale Statue in action and the Tortor dance. Interestingly, the Batak Museum is close to the souvenir center in Samosir, so you can buy souvenirs to take home.

  1. Paropo

One of the attractions of Paropo is the existence of a small hill jutting into Tao Silalahi. The lake water in this place is also still fresh and far from pollution, so it is suitable for swimming. Besides swimming, many tourists also come to Paropo to camp by the lake. If you find it difficult to bring a tent, there are many tent rental providers that you can use. Satisfied with Paropo, you can go directly to the Silalahi Monument and Siantaratas Hill, located not far from there. Paropo’s exact location is in Silahisabungan District, Dairi, North Sumatra.

  1. Sulfur in Aek Rangat

The last destination in this recommendation is Aek Rangat at the foot of Pusuk Buhit. Aek Rangat is a hot spring whose water source comes from limestone. The sulfur water is then channeled into several pools that you can enjoy. Besides being a favorite place to bathe, This tourist spot also has a view that spoils the eye. Entrance to Aek Rangat is still free for individuals. But if you want to be with a group, you can rent a place at the cost of approximately IDR 50,000 to IDR 150,000.

Whether your trips take you on a long stroll on beaches, delicious cuisines, relaxing spas and resorts or urban attractions, extra research will give you the best experience for your visit. Get to know more about Lake Toba by visiting Wonderful Indonesia.

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