Alan Bartoletti


Improve Your Health Working Out Every Morning

Do you spend most of your time working on files to meet the deadline on your computer? Well, if you spend most of the day on the couch or office chair, you are more likely to develop health complications like backache and obesity.

You also gain weight by not moving your body that much during the day. So, what is the solution? You should have some laps on gym flooring and cut some calories on a treadmill. There are many health benefits of hitting the gym in the morning. Here are some of those reasons you should wake up in the cold morning to work out every day.

  1. Avoid distractions 

A morning run is one sure way of avoiding distractions. If you have a fitness program and you start following it in the morning, chances are you will remain focused throughout the day. 

The more you get fond of working out in the morning, the higher your chances of staying in your daily routine. You are also less likely to make excuses for a long day ahead if you start it on a high note – running on a treadmill or doing those rope jumps.

  1. Stay focused 

You will reap the mental health benefits of morning exercise if you take it to the gym in the mornings. The early morning sense of accomplishing a task will also give you that courage to proceed with your day. 

You establish a healthier mindset when you wake up and start by exercising. It will make you mindful of what you eat during the day.

  1. Improves your metabolism 

A morning workout can boost your metabolism when you get your heart beating faster early in the morning. Some studies have shown that exercise can boost human metabolism. 

However, no specific research links morning exercise to better metabolism. The fact is that when you exercise, your metabolism goes up, and that is why you want to wake up for that morning run.

  1. Better night sleep

Are you having trouble sleeping at night? When you exercise in the morning, you can forget about insomnia. Working out creates a hormonal balance in the body, which can improve your sleep. 

Sleep and exercise go hand in hand. It means when exercise becomes the first thing in your daily routine. You are more likely to have a better sleep. Also, when you have better sleep, you are not expected to gain weight.

  1. Reach your fitness goals 

Wake up, put on that workout gear, and hit the road for a morning run. It does more than good to your body. Working out makes you physically fit. When you wake up for morning exercise, it means you put a higher priority on physical fitness.

You will not wake up for a morning exercise if you don’t expect any results. Being physically fit is one of the many positive results you get when you stick to a routine workout. You get a lot by choosing a workout program you can stick to every day.

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Play online games against real & verified players profile on LeagueX & GetMega

Online gaming describes any virtual game that provides online interactions with other players. The games are played over any form of a computer network such as the internet. Online games can range from simple text-based games to games with complex graphics and virtual worlds populated by real, verified or fake players simultaneously. These games let people play and chat with anyone in the world. 

There are two mobile application games – LeagueX and GetMega, which are attracting the maximum game users. 

LeagueX is the best fantasy cricket gaming platform whereas GetMega is making its name by providing the best card gaming sites to players. 

People come and build player teams at LeagueX based on live matches strategies. They gain points based on selected players and the players gain points based on their performance in live matches as per the game’s Points Scoring System.

LeagueX provides three kinds of games 

  • Fantasy
  • Draft
  • Auction 

As mentioned above, Getmega is another mobile game application that has been very popular and it provides you with real cash games. Read here to know three categories of cash games  –


  • Poker 
  • Rummy


  • Carrom
  • GoPool 
  • ABC Rummy
  • Warship 
  • Dots and Dash


  • 123
  • PicMe
  • GK

Advantages of online games against real and verified players on LeagueX and GetMega 

There are many advantages of online games against real and verified players on LeagueX and GetMega. It depends on the type of players if you are playing against real and verified players, then there are some advantages that you get:

  • Improve Thinking skills

Games require higher-order thinking skills. In online games, you have to follow the instructions,  consider the actions, and also have to respond to the problems. This will develop thinking skills such as awareness of the attention to effective problem-solving and also planning literacy.

  • Emotional learning

In online games, most of the time players feel frustrated. There are many events or situations in which you might not go according to your plan or you have tried something new which fails. But after encountering these types of situations often develop your emotional management skills and also learn how to calm yourself building resilience. 

  • Teamwork

When you play an online team game such as cricket offered by LeagueX, there are many obstacles that players face such as poor cooperation, lack of communication, and many more. But with real and verified players, you can improve these skills and be better at collaboration, teamwork understanding, and peer-to-peer learning

Disadvantages of online games against real and verified players on LeagueX and GetMega 

Online games are at a great disadvantage if there are no real and verified players. We often hear about the fraud in online games or any mishap that leads to empty pockets of players. And these mishappenings lead to the following disadvantages.

  •  Depression and Social Anxiety 

People often play online games which cause emotional distress. Also, it leads to addiction which is characterized by cognitive and emotional deficits. The excessive use of online games in the long term also separates individuals from real-life relations. Online games on the quality of interpersonal relationships and levels of social anxiety. It causes several mental health problems such as depression and anxiety. 

  • Loneliness 

Playing online games might give you instant fun and good vibes or will help you to escape from negative feelings associated with social deficiencies. Loneliness is an unpleasant experience that results from deficiencies in social relationships. These online games might facilitate the development or maintenance of real-life relationships but they also decorate the existing social relationships which increase loneliness.


Real and verified players play an important role in the mental health of an individual. In recent times, LeagueX and GetMega have started to provide a variety of online cash games.

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Get the IAS Coaching From the Best UPSC Coaching

Manipur CM announces Rs 2.8-cr scheme for IAS coaching - EastMojo

While there are many UPSC coaching centers in Delhi, it is critical to understand the significance of choosing the appropriate one. The most excellent coaching can provide pupils with the most exposure to passing these exams with flying colors.

As soon as an aspirant joins an institution that can deliver Top IAS Coaching in Delhi, their ambition might become a reality. A reputed institute can also supply unrivaled study materials to help them prepare for the next level. You should enquire about IAS coaching in Delhi with fees and then choose the coaching center to get proper guidance.

A student will become discipline when enrolled for IAS coaching.

Discipline is required to be successful. When students preparing for the IAS exam should visit Delhi, they will see thousands of IAS aspirants consistently attending a range of coaching institutions and working hard to ace the exam. You must be on your toes in Delhi’s robust competitive environment, or you may quickly lag behind other contenders. To continue in the competitions, you must be disciplined to attain your aim of being an IAS officer. Be wise enough to select the best IAS coaching in Delhi.

It is critical to evaluate yourself regularly if you want to pass the IAS exam. This could be done with the help of the Best IAS coaching in Delhi. They will assist you in determining your degree of preparation for the competition you will encounter. IAS coaching centers in Delhi have access to the most up-to-date resources and mock test series, which may help you prepare for the IAS exam. To support their students prepare better for their forthcoming IAS exam, almost all IAS coaching centers in Delhi conduct regular evaluation tests and provide corrective feedback for their students through weekly, unit tests, monthly, and other means. Even essay test series is conducted by them.

You will get guidance from expert teachers.

Enrolling in a top UPSC coaching center will assist you in obtaining the most excellent exam series and provide expert advice at every stage. These top institutes’ qualified and expert mentors will always ensure that you have no doubts in any subject. These mentors will also provide you with some pointers on ace the UPSC tests and stay ahead of the competition. From the beginning of the preparation process to the end of the tests, every UPSC contender must be highly focused and organized. The IAS coaching in Delhi will constantly keep you focused and organized, which is tough to achieve when self-studying.

The only way to pass the UPSC examinations is to practice regularly.

Only by absolute devotion, sincerity, and strenuous effort will candidates be able to pass these exams. The initial step in preparing for the IAS exams is choosing the top institute for IAS coaching in Delhi. You should choose a coaching center that considers both your educational and reading background. Mentors will assist you in gathering and creating material relevant to your chosen disciplines and providing you with deep knowledge on a range of topics.

Final thoughts

Only a few percentages of the thousands of IAS aspirants make it to the interview stage, allowing them to realize their dream of becoming an IAS officer. You can learn from these successful applicants’ experiences and apply tactics and abilities to improve your IAS exam performance.

Choosing the best UPSC coaching centers will ensure that you have access to the most complete and exhaustive study materials. This comprehensive study resource will improve your topic preparations and raise your chances of passing every UPSC test level in one attempt. These explicit materials, on the other hand, will ensure that you sharpen your talents.

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Causes Of Thin Hair In Men And How To Develop Thicker Hair

Hair thinning, hair loss, dandruff in hairs, and other hair issues that men and women face today are all normal. In this post, we’ll discuss the causes of thin hair in men and how to grow thicker hair. Men are the ones that suffer from thin hair the most. Men under the age of 21 are 40 percent more likely than women to have thin hair. We discussed the origins of this condition and how to address it in this article. We’ll go through some of the things we do on a regular basis that lead men to have thin hair. You will learn about the causes of thin hairs and how to get thick hairs if you read the whole post.

1 Heat Has A Negative Impact On Hair.

We all know that fire, in any shape, will harm your hair. If you have thin hair, avoid taking a bath in hot water and avoid using a hairdryer or straightening machine.

2 Avoid Using Shampoos That Contain Sodium Laurel Sulfate.

Some shampoos contain sodium laurel sulfate; do you use this kind of shampoo?

3 Do You Use A Sulfate-Containing Shampoo?

Check all of the essential ingredients of your shampoo to see if it has any materials like sodium laurel sulfate. Sodium laurel sulfate is a detergent, as we all remember. Hair loss is the most common side effect of sodium laurel sulfate.

4 Do Not Attempt To Brush Wet Hairs:

Rubbing wet hair vigorously is the leading cause of thinning hair. It can cause thin hair to fall. Brushing wet hair can be stopped if you wish to keep your hair healthy.

5 Avoid Tying Your Hair Too Tightly:

It is best to prevent binding hairs too closely if you are tying hairs too tightly. Since too close tying of hairs will lead to hair loss.

Tightening your hair all the time puts a lot of pressure on the roots, causing hair to fall out.

6 Hair Products Must Be Cleaned Before They Get Stale:

Excessive use of hair products should be discouraged. Hair items should be cleaned before going to bed if you have them.

7 Avoid Stress:

One of the leading causes of thinning hair is stress. It has the potential to cause hair loss in men. Our hair grows in a predictable pattern. If you are under a lot of stress, it is possible that your hair will be more damaged. If you are under a lot of stress, your period will discharge very quickly.

8 Poor Blood Circulation:

Since the nutrients in our bodies circulate through the blood, poor blood circulation is one of the leading causes of thinning hair. The major cause of thin hair is poor blood supply in the scalp region, which can also be caused by a healthy diet. That in this situation, the majority of nutrients would not be able to enter the skin.

How Do I Get My Hair Thicker?

How To Get Thicker Hair In A Simple Way

This blog would be very useful to you if you want to grow thick hair. Having thick hair is not complicated if you adopt a hair care regimen. The blog discusses simple methods for growing thicker hair. And with the hectic schedule, the guide given by the barbershop in Manhattan is really easy to follow.

It’s time to say goodbye to your thin, brittle hair. Learn how to take care of your hair and look forward to having beautiful, safe hair. Regardless of the schedule, you observe, you must be consistent.

Maintain An Acceptable Haircare Regimen

The first step or road to thicker hair is to follow a hair care regimen. Men’s hair, without a doubt, needs more care than women’s hair for obvious reasons. Men are more likely to come into touch with dust on a daily basis due to their hectic schedules. Another point to keep in mind is that men are less obsessed with their hair care routines. That is why, in order to produce thick hair easily, we are focusing on the hair care regimen.

Before starting a hair care routine, it’s important to understand your hair’s structure and the nature of your scalp. Finally, and perhaps most importantly, durability is the key to thick, safe hair. The barbershop is here to help you choose the best hair ingredients for men. Before learning about the good ingredients, familiarise yourself with the ones to stop. The ingredients mentioned often trigger irritation and dandruff in the hair.

  • Silicones are a type of silicone that is used in a variety of applications.
  • A kind of sulfate is sulfates.
  • Synthetic ingredients are used to create fragrances.

On the other hand, the ingredients mentioned here are responsible for hair nourishment.

The use of hydrolyzed wheat protein adds to the strength of the strand. In this way, it strengthens the hair’s fundamental structure.

Because of the amino acids in his hair, it shines. It also aids in hair lengthening.

Then there’s vitamin E, which tends to increase scalp health and, as a result, stimulates hair growth.

Important oils like tea tree and peppermint, for example, can help ease irritations. Essential oils also aid in the reduction of bacteria and flakes that have been eliminated.

The hydrating ingredients aloe, borage oil, and avocado, among others, are responsible for moisturizing and promoting hair growth. The same ingredients are responsible for reducing inflammation.

Regardless of which of these ingredients you use, the barbershop advises maintaining consistency. You will see a dramatic rise in hair thickness if you use the above-mentioned ingredients on a daily basis.

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Answer Writing Approach for Sociology

The second stage of the UPSC exam asks candidates to write descriptive answers. This rule is applicable for the optional paper as well. Writing long answers in the UPSC Mains is genuinely challenging if you do not know how to write them. The way you write answers in the UPSC sociology optional paper will tell you how well you have read the subject. To learn to write good answers, you can look for the best sociology optional coaching online

However much you study or from whichever source you gather knowledge, what matters at the end of the day is what you write in the answer sheet. Remember, your marks will be provided for what you write in the answer sheet. Therefore, it goes without saying that in the UPSC exam, writing answers is an art that you need to master rightly. Below are a few tips propagated by the best sociology optional coaching in Delhi that can help you write answers correctly. 

  • Answer completely 

In most cases, it is noticed that the answers in the answer sheets are not complete. It may be due to two distinct reasons: the candidate could not finish the paper in time, and the other is that the candidate does not know the answer well. It may also happen that the aspirant got confused or went blank in the middle of writing answers. Whatever solution you start writing, make sure you are confident about it and can finish it properly. Unfinished answers will leave a wrong impression about you in the examiner’s mind. 

  • Do not forget to use keywords 

Every answer you write has a particular set of keywords that the examiner expects to see incorporated in the answers. Many IAS aspirants complain about writing for pages and not getting enough marks. First of all, you have to get rid of the idea that writing too long answers can fetch you many marks. The UPSC marks are not dependent on the length of the answers but the quality of them. So, use the necessary keywords in each answer and if you have some time left after finishing the paper, underline these keywords to highlight them so that the examiner sees them at once. 

  • Present answers well 

When writing answers for UPSC, the presentation of the answers matter. You cannot scribble much and present answers in a dirty way. The handwriting in the answer sheet should be legible enough to be understood by the examiner. Otherwise, all your efforts will go in vain. To improve the quality of your answer, you can also use charts and tables for better elaboration. 

  • Justify your answer 

Keep in mind that the UPSC exam is not like your school terminals where you only had to state the truth. Instead, the examiners of the UPSC civil service exam expect aspirants to justify the answers correctly. Therefore, to provide adequate justification, it is vital to read the Yojana and the Kurukshetra Magazines as they deal with the opinions of various connoisseurs and government officials. 

  • Use simple language to write answers 

You have to keep in mind that you are not writing an English language test where the standard of your English is measured. In the UPSC exam, what is most important is that you have to make sure that the points you have put up to justify the answer are clear enough for the examiner to understand well. Hence, writing in flowery language is not going to help. Instead, you will lose marks. 


Therefore, writing sociology answers in the UPSC Mains is not easy, provided you know what to write or how to deal with the questions. Another better way to become confident in sociology answer writing is to join any sociology test series. The evaluator will be able to provide your feedback about your strength and weakness. This will help you immensely to overcome your flaws and not to repeat them during your real UPSC mains exam. Along with this, the above-mentioned points will undoubtedly help you a lot.

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Beginner and budget friendly gambling on slot machine

The most important lesson that every gambler does learn is that, you have to only play with money which you are ready to lose. You might be lucky and win but that is not always the case. So when you are out to play situs judi slot online gampang jackpot unlike with other games, you should remember that, chances of losing the money is still high.

To use money that is meant for rent, groceries, or other expenses for the purpose of gambling is quite dangerous and one which is a sign of gambling addiction and that you need to watch out for.  Depending on the financial situation and your budget, that could mean that you cannot be in a position to afford gambling. However, almost everyone can easily afford to play slots.

Even if you only have $10, it is possible to play the penny slots with such money. Every brick and mortar and online casino does offer penny slots. The penny slots do cost a little more than a single penny. You will need to place a penny on each line and thus, if you are playing maximum number of the pay lines, it is best way to increase your winning odds.

But you can as well play all the pay lines on most of the penny slots with just a quarter. If you happen to have $10, you will have about 40 quarters and thus, you can do at least 40 spins on a slot machine. In the 40 spins there is a chance that you will be able to win at least some of the spins. Even if you win some money, it will be enough to give you an extra spin which is good enough than losing everything.

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Installing Pipeline from a Scratch

Plumbing has changed a whole lot in this millennium. Where pipes as well as pipes fixtures used to be made from metal, today’s pipes count on a unique blend of contemporary alloys and plastics, as an example.

That’s one of the methods pipes advanced in the last decade. Structure regulations have become a bit extra rigorous. Building products have obtained more pricey, also, specifically steels like copper.

That implies a plumbing error can be more costly than it used to be.

To find a plumber, please visit the link.

The Components Of Your Home’s Pipes System

Pipes systems have a lot of various moving parts and items. Here’s a general review of your new home’s pipes system.


Tidy water gets in the pipeline system at 50 to 60 psi from the waterline. Unclean water is taken down by gravity to leave the pipe system. Air blowing through the vents keeps the pipelines clean as well as clear.

It’s a straightforward as well as a self-reliant configuration that ought to last the test of time if it’s set up properly.

Plumbing Components

If you’re setting up pipes in the new building, you’re going to wish to set up the plumbing fixtures before completing the inside. Sinks, tubs, as well as showers are easier to install when the wall surfaces and entrances have not been installed yet.

When you’ve installed your pipes fixtures, cover them with plastic or cardboard to maintain them clean and free of dust throughout the rest of the building and construction.

Drain Lines and Septic Tanks

Sewer lines and septic systems are some of the trickiest pieces of a house’s pipes system. First, you’re most likely require to know what dimension of septic tank you’re going to need. This is calculated by the variety of bedrooms in your new home.

Septic systems separate solid from liquid wastes. Inside the storage tank, facultative, as well as anaerobic microorganisms assist to break down the solid waste. This process creates gas by-products that require to be aired vent effectively.

Currently, you can see that pipes a residence from the ground up isn’t super difficult; however, there are a lot of specific things you need to understand. We’re most likely to take a look at some points to remember for the plumbing system of your new home.

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Top Reasons To Borrow From The Best 24 Hours Licensed Money Lender

It can always be confusing to find the reasons to borrow a loan. Firstly, the huge concern is where to get the loan. A licensed money lender is a right direction to move to. As there are traditional banks and private money lenders have stringent policies. It can take a very long time for a loan to be passed. As the licenced money lenders can provide you with accurate financial assistance.

There are many traditional banks and private money organisations. These money lending organisations have stringent policies. It can be tough to get a loan on an urgent basis. In such critical situations, a licensed money lender will definitely help you out with the purpose. There are many money lenders in Singapore. It can be very tough to differentiate. Moreover, these money lenders have a good reputation in the market.

They can provide you with accurate financial assistance. There are multiple reasons to vouch out for the licensed money lender in Singapore. You have probably reached the right place to grasp information about them. Here we are going to provide you with some reasons for the money lenders in Singapore. Keep reading to find the reasons to choose the online money lender Singapore

Top reasons to borrow a loan from the best-licensed money lender 

Here we are going to point out some of the reasons to borrow a personal loan sg from the moneylender. This will definitely help you to grasp insights about the licensed 24 hours money lenders. We are going to provide you with some of the strong reasons to opt for the licenced money lender. Allow us to point out some of the major reasons to opt for the debt from the licenced money lender.

Permission from the law of registry 

The licensed moneylenders have legal permission to lend the loan. They are approved by the laws and legislation. Hence, it is absolutely safe to borrow money from them. The money lenders have a licence to lend the loan. It is absolutely safe and secure for borrowers to lend money to them. The money lenders are very strict when it comes to following the principles. These principles are set by the authorities. In Singapore, the law of minister registry has some laws and legislation for money lenders. The money lenders religiously follow these principles. It is absolutely safe for borrowers to lend money from them. In fact, you can check the licence money lenders on the website. They are just a click away from all these money lenders. Alongside, you can check the reviews under their names as well.

4% of the interest rate

The interest rate can definitely take a very heavy toll on your pocket. The licenced money lender will not charge too much from you. As per the law of registry, the licensed money lender must only demand 4% of the interest rate. The interest rate must not exceed above 4%. If you opt for a loan from a licensed moneylender, you will have to pay only 4% of the interest rate on the loan. On the contrary, there are private money lending organisations that can change a bomb. This is the basic principle to be followed by money lenders. What can be better than this? You can get the loan only for 4% of the interest rate. In Singapore, there are strict laws and orders from money lenders. The licensed money lender must get the work done right.

Quick and easy approvable 

The licenced moneylenders will definitely help you out with the purpose as they will very quickly approve the loan. This is not the same when it comes to bank and private money lending organisations as they have strict and stringent policies. Moreover, the private licence money lender will approve your loan very easily. The loan will be disbursed within 24 hours in such critical times of crisis. The licenced money lender will provide you with assurance and assistance. The licensed moneylenders will approve the loan very quickly. It is less time-convenient for the borrowers. This is a valid reason to opt for the loan very quickly.

Affordable administrative fee 

A licensed money lender will only demand the $10 as an administrative fee. As per the laws and legislation. The licenced money lender can only demand the 10$. They can demand the administrative fee once the loan is disbursed. This is quite affordable as it doesn’t happen anywhere else. The other money lending organisations can really charge you a heavy amount as the administrative fee. The licensed money lenders are comparatively affordable for the borrowers as they will not take a heavy toll on your pocket. They do not charge a heavy amount as their administrative fee. The administrative fee is quite affordable to clients. The other money lending organisation that exceed their administrative fee.

Only 60$ late fee 

The licenced money lender will not able for the 60$ as the late fee. This is the laws and offer of the registry. There are many specifications for the licensed money lender in Singapore. As per the law of registry, the licenced moneylender is obliged to add only $60 as a late fee. In case the borrower fails to pay the loan on time. The licensed money lender is at liberty to add a late fee of $60 per month. Comparatively, the late fee is less than other money lending organisations as they charge a heavy toll on the borrower. Per month with the repayment, the $60 will be added to it. This principle is followed by most of the licensed money lenders. They only at $60 as the late fine to the borrowers.

These are the reasons to borrow a loan from licenced money lenders. There are an array of advantages you can seek from them. It is absolutely justified to choose a licensed money lender over the other money lending organisations. These are the most important things and must be considered. We hope this article will help you out with the purpose.

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Best And The Most Creative Uses Of The Multi-Purposes Boxes 

There are times when we find so many things around our kitchen lying here and there. Well, it makes the kitchen messy and at the same time disorganized as well. Therefore, the best way to keep your kitchen neat and clean is to have the amazing set of multi-purpose boxes in your kitchen.

These boxes are not only easy to store some random stuff. But these are also best in storing spices food items and whatnot. Therefore, people are not much aware of what are the best and the most exact uses of this multi-purpose box (กล่องใส่ของ, which is the term in Thai). Then make sure to stay with us till the end of the post and discover them all.

Excellent Uses Of The Multi-Purpose Boxes

There are many uses of these boxes in the kitchen as well as in the normal household as well.

  • Starting with the first and the most basic usage of these boxes is to store your small essentials in the kitchen. These can be small chocolates, packages to some snacks and various other items which your child loves. 
  • The second usage is to store your spices in these multi-purpose boxes. You can easily make the combination of three to four spices and store them. The best part of these boxes is that they are air-tight. Hence, there will be no such tension related to that your edibles will get spoilt. 
  • You can also store the leftover fruits and snacks. This will avoid wastage in your house. Then, you can easily utilize these the very next day. Isn’t it a really good idea to save on such things? 
  • With these multi-purpose food boxes, you can also pack the lunch or breakfast of your children. These boxes are available in different sizes, shapes, and colors. You can choose the one that suits your requirements and you are good to go with that specific category. 
  • You can place these boxes anywhere in your house and store any small items that you feel get lost easily.

These are the best ways to utilize these multi-purpose boxes. Along with it, you can also use them to store smoothies and yogurts as well. The only thing to check is to make sure that you go for good quality if your sole motive is to store the food items.

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